It’s Friday night and instead of heading home to kick up my feet or head out on the town, I…
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move…
It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in…
Holy Birthday WODs this week Batman. As the week wound down it was our own @SarahBassels who was celebrating another…
That’s right, I just turned into an 80 year old (that’s a picture of my Oma). WTF? So this is…
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