Snatch

There Are NO Shortcuts

I don’t get it. Miracle diets. Lemon Detox Cleanse. Dr. Bernstein. Every fat loss muscle developing pill that’s out there…

11 years ago

Flying G Thing

Jeepers Creepers (c’mon, just a little festive humor), my abs are on secret fire. Secret Fire? Yup, they were fine…

11 years ago

What To Do Now??

So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a…

11 years ago

Economics and Another ‘Look’

If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…

11 years ago

Surprises (Part 1) and Up-ing My Game

Where is the recovery portion of my life? It was there just the other day, but now I wake up…

11 years ago

The Canuck Games

The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First…

11 years ago

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