Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of…
Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
What's left after the run... You are probably thinking, “running home”, well of course if you go out on a…
The True North Strong And Free is another year older and we should just take a minute, between beers and…
So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…
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