Snatch

No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of…

10 years ago

Caution… Work Overhead

Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had…

10 years ago

More Pull-ups???

I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…

10 years ago

Running Home

What's left after the run... You are probably thinking, “running home”, well of course if you go out on a…

11 years ago

Happy Canada Day!

The True North Strong And Free is another year older and we should just take a minute, between beers and…

11 years ago

The Pinch Is Coming

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…

11 years ago

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