It hurt to move... Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts…
Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were…
Saturday (March 14) – Welcome back to the fork in the road. I know that I prattle on about CrossFit,…
11am Class Rumbling Saturday (Nov 8) – Hello Saturday morning! I think the plan is going to be to hit…
It has been a long time since I was at @CrossFitCanuck for a WOD. I am still slowly recovering from…
Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…
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