So today was a down and up kind of day. It started off down because I couldn’t find the will…
Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no…
As we inch closer to October, the Half Marathon seems to be staring at me from the end of a…
Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to…
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann…
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