My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
No @SarahBassels, the buzzer is not optional. Today marks the start of week 3 of the Texas method. So far,…
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things…
There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh,…
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for…
This website uses cookies.