Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy…
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