Ring Dips

Throwdown

Well I do have to say that Momma Bear sure knows how to make an entrance. Today marks the first…

11 years ago

What is Going On This Week???

So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the…

11 years ago

My First Nooner

Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year's Selfie Now as someone…

11 years ago

Catch With Your Hips

630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated.…

11 years ago

The Big Pull

Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600…

11 years ago

I Have The Power!

Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really…

11 years ago

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