So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there…
Surely Beez, that is not true. The CAP is a line in the sand that a CrossFit Athlete dare not…
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave…
It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine),…
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