Ring Dips

Worth The Squeeze

Thinking the deep thoughts... Thursday (September 17) – Where have I been? Well it’s been a busy time in Toronto.…

9 years ago

Appreciate

Appreciate your people... Wednesday (August 26) – Now if you’ve been following along over the course of the years, you…

9 years ago

What About The Running

Post WOD Crazy Eyes... Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on…

9 years ago

Just About a Blowout

Clowning around after the WODs... Wednesday (July 15) – What do you mean a blowout? Did you hit a nail…

9 years ago

Finding Something at the Rock Bottom

It's going to be a long climb... Wednesday (May 20) – It’s taken a long time to figure out how…

9 years ago

No One Left Behind

No idea what happened??? Saturday (May 2) – So to make up for yesterday’s debacle, I was @CrossFitCanuck bright and…

9 years ago

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