Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3…
I know some of you can’t understand my fascination/devotion/motivation to/with/for CrossFit, but it is one of the few sports where…
Now we return to our more or less regularly scheduled programming. With all that has been going on, I am…
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to…
I was going to post a definition for the word FUN today, but on second thought if you don’t know…
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