Push-ups

Throwdown

Well I do have to say that Momma Bear sure knows how to make an entrance. Today marks the first…

11 years ago

Birthdays and Box Jumps

I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA…

11 years ago

Hello Boys (and Girls) I’m Baaaaacccckkkkk!!!!

My Work Wife Missed Me Try to contain yourselves people, this is an actual post for something that not only…

11 years ago

Get Smart, Be Smart

 I need a shoe phone! 3 days in a row and I’m not sure I want to be Bulgarian anymore.…

11 years ago

Economics and Another ‘Look’

If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…

11 years ago

The Importance of Socks

Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to…

12 years ago

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