Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be…
So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there…
Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the…
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