Coach D's #530 Thursday Crew Thursday (Nov 27) – The writing was on the wall. You had to know it…
Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I…
First let's take a #selfie First, I have some good news! I've been selected as Fitfluential Ambassador! Fitfluential is a…
We are going to get close... My oh my… That was unexpected. Over the last couple of days, Tavia began…
Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no,…
Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the…
This website uses cookies.