Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to…
In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve…
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter…
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post…
It was like shades of CrossFit Indestri and once again (and for the record) it wasn’t me. Cleaning up after…
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