There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our…
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave…
Well tonight did not go as planned. Not at all. When the WOD went up this morning it was a…
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time…
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move…
That’s right folks, you are looking at a very smart dumb guy. After weeks of working to get my shoulder…
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