Push Press

Before the Big Day

So here we are on the last day of my 37th year and what should I do? Well clearly the…

11 years ago

It’s a Little Cloudy

Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has…

11 years ago

Éirinn go Brách

It’s everybody’s favorite green beer holiday. Now some folks have been celebrating since Friday, but I can happily say I…

11 years ago

It’s Here!!

Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy…

11 years ago

Nice to Meet You

In the midst of this stay-cation, I’ve been trying to get some training in to make sure that I’m not…

11 years ago

Fresh!

Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again…

11 years ago

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