The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has…
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