THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks…
#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact…
@ChrisMoncayo and Katherine E. Fera Saturday (Dec 13) – Did you notice the date? 12-13-14. Pretty cool eh? I’ve been…
2 Checkmarks... Slowly items on the board are getting crossed off. I had 4 goals on the big board for…
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
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