While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in…
Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in…
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps…
Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a…
I was going to post a definition for the word FUN today, but on second thought if you don’t know…
My body was exhausted this morning. Not just regular exhausted, but sleep through the first of two alarms that go…
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