Pull-ups

I Have The Power!

Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really…

11 years ago

Core Tight… SMACK!

Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top…

11 years ago

What To Do Now??

So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a…

11 years ago

Economics and Another ‘Look’

If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…

11 years ago

It Hurts Sometimes

 Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we…

12 years ago

Omaha, Omaha, Set (Football and CrossFit Edition)

@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior…

12 years ago

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