So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be…
I’m not exactly sure what’s going on here, but I can tell you that there is 1 sleep left until…
Surely Beez, that is not true. The CAP is a line in the sand that a CrossFit Athlete dare not…
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with…
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