Sometimes the view from the floor is best... April – It has been a little bit emotional in @BigBrnz land…
Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows…
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600…
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday…
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