Power Snatch

Time For Something New

All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…

10 years ago

Misty Monday Morning

Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend.…

10 years ago

Coming and Going

There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my…

11 years ago

Working Up Top

O – M – G This is what 10 days of no WODs feels like. Think about putting shards of…

11 years ago

44 For The Win

@Keilshammer after the Chipper throwing up the 44... Birthday WODs. Oi! Literally they will be the end of me. Today…

11 years ago

Intensity

Gold-Medal Hockey Mimosas! I’m finding it hard to get my thoughts down today for a number of reasons. First, the…

11 years ago

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