Power Cleans
In the midst of this stay-cation, I’ve been trying to get some training in to make sure that I’m not…
Look who’s coaching! That’s right kids, my first class with Coach Ade (@missade3). The @CrossFitCanuck Coaching community has grown again…
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with…
Welcome to Monday. Ugh. Now I behaved (more or less) during Phat Boy Fiesta and managed not to overdue it.…
It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine),…
Well I do have to say that Momma Bear sure knows how to make an entrance. Today marks the first…
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