Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
14.4 has come and gone and so has my birthday for another year. Thank You to those who took the…
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
How can you not be motivated with all this action! Before I get started today, Thank You. Thanks to Everyone…
So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there…
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