Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and…
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be,…
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The…
Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the…
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now.…
Today was one of those days. Hectic at work, but good there and then a tough day at the box…
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