Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be,…
Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now…
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave…
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we…
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time…
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move…
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