4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve…
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction.…
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate…
Some people call it paradise, other people call it Iowa (quote from Fanboys)… Remember how I said that the week…
Today was one of those days. Hectic at work, but good there and then a tough day at the box…
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because…
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