So here we are on the last day of my 37th year and what should I do? Well clearly the…
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has…
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
Thursday has actually dawned. The Open is here. Can you believe it? Truth be told I’m still feeling pretty crispy…
In the midst of this stay-cation, I’ve been trying to get some training in to make sure that I’m not…
Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now…
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