September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how…
O – M – G This is what 10 days of no WODs feels like. Think about putting shards of…
I am a serious creature of habit. Example, running at @CrossFitCanuck. I tend to always treat it like NASCAR. Left…
Don't Stop and Find The Silver Lining... Well the grey cloud lifted a little bit on Wednesday and I was…
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting…
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