What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…
254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had…
So today was a down and up kind of day. It started off down because I couldn’t find the will…
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann…
No before you look for me leaping tall buildings in a single bound, let me clarify this for you. Tonight…
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