HSPU

Isn’t The Buzzer Optional??

No @SarahBassels, the buzzer is not optional. Today marks the start of week 3 of the Texas method. So far,…

11 years ago

After the Rest

What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for…

11 years ago

Spring Has Finally Sprung… Maybe

It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…

11 years ago

Difficult Decisions Made Easier

So before we get into the decisions, lets talk about CrossFit. I know, you are rolling your eyes, but there…

11 years ago

The CAP is Just a Suggestion…

Surely Beez, that is not true. The CAP is a line in the sand that a CrossFit Athlete dare not…

11 years ago

Welcome Home!

Now I’m not exactly sure what’s going on here, but I think @SarahBassels and Robin are just demonstrating how happy…

11 years ago

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