HSPU

Omaha, Omaha, Set (Football and CrossFit Edition)Omaha, Omaha, Set (Football and CrossFit Edition)

Omaha, Omaha, Set (Football and CrossFit Edition)

@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior…

11 years ago
Boston SallyBoston Sally

Boston Sally

Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck…

11 years ago
Is That Jack LaLanne’s Younger BrotherIs That Jack LaLanne’s Younger Brother

Is That Jack LaLanne’s Younger Brother

1 Arm Rowin' Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally…

12 years ago
Party of 2Party of 2

Party of 2

What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…

12 years ago
PR Towels and Maximum OverdrivePR Towels and Maximum Overdrive

PR Towels and Maximum Overdrive

Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…

12 years ago
Bar Belles and BrowniesBar Belles and Brownies

Bar Belles and Brownies

Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day…

12 years ago