@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior…
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck…
1 Arm Rowin' Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally…
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…
Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…
Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day…
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