Hero WOD

Going Back to Back

Thursday (June 4) – I feel good. Oddly, my feet and toes are tender, but for the first time in…

9 years ago

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were…

9 years ago

Always Pay Your Debts

It has been a long time since I’ve hit up 4 classes @CrossFitCanuck, but that’s how the schedule worked out…

10 years ago

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