Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…
. @matt_5577 and I crossing another goal off the list... Saturday (Nov 30) – Flash back to early 2014. Tavia…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
Happy Birthday Spanky, the first person I met when I moved to Toronto... Yes, that is Bacon on his doughnut...…
Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no,…
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time…
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