Front Squats

Spring Has Finally Sprung… Maybe

It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…

11 years ago

This is Why We Work

Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…

11 years ago

Birthday Crispy, Coach D Style

So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…

11 years ago

Another First

Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the…

11 years ago

2,014 MPH

No that is not how fast I was sliding down the 401 this morning or my top speed in Pole…

11 years ago

Yeah, I Can Fly

Ok, I really can’t fly. Yet. We well get back to this in a few minutes though. What’s with a…

11 years ago

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