Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for…
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…
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