Front Squats

Here Comes The Push

Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The…

11 years ago

3 Minutes and 3 Sleeps

Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the…

11 years ago

Reverberation Time 2

Unlike Mother Nature, the dark cloud that was hanging over me has moved on and I’m back to feeling more…

11 years ago

Negative Tidalwave

#530Crew Getting Ready To Lift... and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m…

11 years ago

Sometimes it Has to Suck

Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s…

11 years ago

Rope For Sale

I’m not sure that I have enough foul words to describe how much I loathe Double Unders. Even if I…

11 years ago

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