Front Squats

Farewells and Burpees

I'm just going to rest here... Until tomorrow... We are saying goodbye to a Canuck today as she heads to…

11 years ago

With a Whimper and Not a Bang

The end goal... The adventure is something that will always be ongoing. If I stop ‘working’ (CrossFit, Cycling, Running, etc)…

11 years ago

Getting it All Done

Well I’m almost caught up now! It’s been quite the week and yes, Ian at Core Strength is officially having…

11 years ago

Torn

Break out the Natalie Imbruglia Some people have a long weekend and some (Me) get stuck working the Monday. Now…

11 years ago

While You Aren’t Lifting

… Someone else is. @SavannahJessie after WOD #2 Now I have learned a whole bunch of things since I started…

11 years ago

The Pinch Is Coming

So as I’ve been telling you for the last little while, Jillian is ready to crack the whip and I’m…

11 years ago

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