DUs

Crickets… Where Is Everybody?

Can someone explain what the deuce is going on? Bodies have been missing in the #530Crew, but we have been…

11 years ago

Find The Bottom of the Squat

It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a…

11 years ago

Party of 2

What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…

11 years ago

The Unexpected Workout

It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened…

11 years ago

The Canuck Games

The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First…

11 years ago

Happy Happy and More Double Unders

Not having to wake up this morning was a very happy moment for me. The chance to sleep late, no…

11 years ago

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