Rower Heaven! What a WEEKEND!!! I’m going to condense the 2 days into a single blog post, but I wish…
Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
You know, there will always be those days where you don’t really want to do anything other then urn off…
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