Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday.…
That’s the motto of @CrossFitCanuck and it’s something that has become more and more important to me. It doesn’t matter…
Thanks to @jonokim11 for the photo It’s the Daytona Five Hundred Beez, not Five Hundred (and One). Well Monday’s post…
That’s right you heard it here first. @DefconRX almost fell over when it happened. Let me break down the scenario.…
Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday…
In a glowing example of excellent customer service, Reebok Canada gets a giant gold star. Now I’ve cataloged the fact…
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