I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things…
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
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