CrossFit

Looked Good On Paper

Work Done. Saturday (September 12) – Routine. It sounds boring, but I love routine. Routine removes thought from the equation…

9 years ago

More New Things

Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked…

9 years ago

So, About That Challenge…

1 bar going up (nice pull @arboristriley) and 1 coming down... Tuesday (September 8) – In a time long ago, at…

9 years ago

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end.…

9 years ago

Before and After

All 'Smiles' for the Before... Saturday (August 29) – Before and After. In the long run, that might be a…

9 years ago

Mish Mash of Things

My week has looked like this plate... A mish mash of everything Friday (August 28) – Rest days. You need…

9 years ago

This website uses cookies.