CrossFit

Warm-up The Biceps

TThhhrrruuuuussssstttteeeerrrrrssss.... Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press?…

9 years ago

Deconstructed

There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high…

9 years ago

Unexpected Win!

Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows…

9 years ago

Let’s Go Blue Jays!

IT Boys night seats for +Toronto Blue Jays vs. New York Yankees Saturday (September 26) – Holy Moly! You may have noticed…

9 years ago

Worth The Squeeze

Thinking the deep thoughts... Thursday (September 17) – Where have I been? Well it’s been a busy time in Toronto.…

9 years ago

New Week. New Program.

JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly…

9 years ago

This website uses cookies.