Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now…
Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now.…
I feel sad that we only seem to remember the men and women that have fought for our freedom on…
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because…
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…
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