Clean & Jerk

Core Strength

Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now…

11 years ago

2,014 MPH

No that is not how fast I was sliding down the 401 this morning or my top speed in Pole…

11 years ago

Deepest Level of Hell

Nice title eh? Well that is where I’m currently residing. Oh-My-Freaking-Gawd (OMG for short). My legs HATE life right now.…

11 years ago

We Should Always Remember

I feel sad that we only seem to remember the men and women that have fought for our freedom on…

11 years ago

Measuring Success at a Party

HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because…

11 years ago

Economics and Another ‘Look’

If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit,…

11 years ago

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