Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website…
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…
Runner's High?? IDK?? What a morning. I was in bed early, and slept late, but I still had no desire…
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