Burpees

Sometimes The One You Love Hurts You…

Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…

10 years ago

Mac ‘n’ Bacon

Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…

10 years ago

Things Are Getting Back to Normal

Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…

10 years ago

Party of Three

How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website…

10 years ago

We Remember

September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…

10 years ago

Team WOD and Run

Runner's High?? IDK?? What a morning. I was in bed early, and slept late, but I still had no desire…

10 years ago

This website uses cookies.