Burpees

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list... Saturday (Nov 30) – Flash back to early 2014. Tavia…

10 years ago

Will You Be My Partner???

Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I…

10 years ago

Where Has The Time Gone?

New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors…

10 years ago

Caution… Work Overhead

Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had…

10 years ago

Back to The Grind

It has been a long time since I was at @CrossFitCanuck for a WOD. I am still slowly recovering from…

10 years ago

Baby Steps Forward…

2 Checkmarks... Slowly items on the board are getting crossed off. I had 4 goals on the big board for…

10 years ago

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