Burpees

Happy Belated Canuck Day!!!

Lumberjack20 with the Beaver (aka Wallballs) Wednesday (July 1) – Happy Freaking Birthday CANADA!! I know by the time you…

10 years ago

Applying Knowledge

Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably…

10 years ago

You Make Friends with Salad

6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach.…

10 years ago

And What Have You Done?

Photo credit to JoJo. Post AMRAPS, relaxing in the Sun. Wednesday (June 3) – I’m not even sure how it’s…

10 years ago

New Day, New Stuff

Setting up for something... Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to…

10 years ago

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were…

10 years ago

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